This is a syndrome that as of now is affecting nearly 7 to 10 million adult Americans. Accidental injury can be an explanation of symptoms under certain circumstances.This disorder can be characterized by wide spread body aches,stiffness and poor quality of sleep.Other Experiences include an amount of depression and anxiety also.Individuals may experience an impeadiance of their quality of life to a certain extent
due to the tremendous frustration with irritable bowel syndrome,tension and Migration.There are a few tips however to coping with Fibromyalgia symptoms
Stress is an inevitable part of life. Research suggests that people having fibromyalgia experience more stress than any normal individuals. In addition, research also suggests that most of the fibromyalgia patients have ‘Type A’ personality, which means they aim for more in life than many others. So, a better coping strategy with fibromyalgia symptoms is to reduce stress. Don’t tax yourself, since stress exacerbates the condition.
Sleep on Time
Insomnia or poor quality of sleep is a common symptom of fibromyalgia. While you try coping with fibromyalgia, it is important that you take enough care to sleep on time, even if you cannot have quality sleep by that time. Do not take any abrupt steps for sleeping. Take natural supplements to support your sleep, but do not depend on any knock-out sleeping pills that do not offer any good results.
Relaxation in a Mental fashion is in order,
The major characteristics of fibromyalgia syndrome is stress: and stressful experiences shouldn’t be allowed to rule your mind and take over your thoughts.In fact one of the most important techniques for coping with fibromyalgia is relaxation.Breathing techniques are known to be helpful,so instead of chest breathing, practice deep diaphragm breathing.Guided imagery is important during the deep breathing exercises where you can visualize beautiful objects mentally,that can be seen as
soothing your mind with scenes and events.
Active lifestyle promotion
The sedentary lifestyle is your enemy .Not being active may trigger pain sensation and other health related complications.Taking a spot in front of the computer or tv may help the entertainment factor but is not a good strategy for coping with fibromyalgia symptoms.Light exercises everyday and walking will help to keep you fit ,active and healthy.Plenty of water and a low-carbohydrate diet will definitely be helpful.