Have you been suffering from a fear of social events? Do you find yourself avoiding parties, reunions and gatherings altogether just because you break into a sweat by the mere of thought socializing with others? Are you looking for tips on how you can stop panic attacks from wreaking havoc in your life? If you answered yes to any of the questions you have just read, then it’s time that you start looking into the possible causes for your distress. Although most people have the instinct to cope with panic and anxiety attacks, there are some who get so affected by it that they subconsciously allow the disorder to take control over their lives forever. Before you allow it to take away your ability to lead a happy contented life, you should go through each possible cause so that you can find appropriate ways for stopping a panic attack.
If you constantly find your heart racing, whenever you’re confronted by an unfamiliar situation, then your panic attack may be caused by a condition called Long QT syndrome. This specific heart condition has the tendency to intensify your attack since it is a condition characterized by a sudden increase in heart rate. Since Long QT syndrome occurs with no warning, it’s easy to assume that the intensified heart beating can be brought about by a panic attack.
Although it’s easy to mistake one for the other, you need to understand that Long QT syndrome is caused by an inborn defect while panic attacks usually happen because of psychological issues. You need to see a doctor in order to obtain proper diagnosis in cases where you are unsure about which one you have. Long QT syndrome may lead to palpitations, fainting and possible even death so if you’re unsure of your condition, you might want to get the proper diagnosis immediately.
The good news is, that it is easier to deal with panic attacks than Long QT syndrome. Here are a number of points which you may want to keep in mind if you are looking for tips on how you can keep the panic at bay. Always remember to take slow long breaths whenever you feel your chest start to tighten. Move yourself as far away as possible from the circumstance or event that triggers your anxiety attack, causing you distress. There are ways to stop these attacks from ruining your life. In order to find appropriate ways to overcome the panic attacks symptoms effectively, you have to learn how to recognize the signs.
So there you have it. If you’re determined to put an end to your panic attacks, without resorting to ways that may cause harm to your health, make it your priority to consult a licensed professional with regards to your condition. You should choose a treatment option for stopping a panic attack that is the most appropriate for you since the options that prove to be valuable are countless. Always maintain a positive outlook. It will be much simpler for you to discover a solution for it once you find the cause of the problem.