NEW: Behavioral Activation for Depression, and CBT-i for Insomnia

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At NYC Cognitive Therapy, our staff are trained in two NEW and HIGHLY EFFECTIVE short-term treatments: Behavioral Activation for Depression and CBT-i for Insomnia.

To schedule an appointment, call 347-470-8870, or email us at [email protected]

BEHAVIORAL ACTIVATION WHAT IS IT:

A powerful, empowering, and highy effective treatment for those suffering from major depression and other forms of depression. Behavioral Activation (BA) works by helping clients reengage in those aspects of their lives that bring the greatest meaning and pleasure.

WHY DO IT:

BA is a proven and powerful behavioral approach that is often more effective in treating major depression than use of anti-depressant medications, and is one of the most powerful psychosocial treatments available today.

WHEN DO IT:

Ask your therapist about BA if you score mild, moderate, or severe on a depression inventory. Click here to find out Am I depressed?

To schedule an appointment, call 347-470-8870, or email us at [email protected]

COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I)

WHAT IS IT:

CBT-I is an effective treatment for chronic sleep problems. It is as effective as sleep medication in the short term and more reliable and durable than medications in the long term. CBT-I includes strategies to retrain the body to sleep, reduce factors interfering with sleep, and increase sleep drive to resume the body’s natural rhythms.

WHY DO IT:

Evidence suggests insomnia is an important target in improving overall mental health. Improves sleep in 70-80% of patients.

WHEN DO IT:

Ask your therapist about CBT-I if you have been experiencing sleep problems for at least one month.

To schedule an appointment, call 347-470-8870, or email us at [email protected]




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