There are many tips out there to help you grow taller naturally. There are tips on which pills to swallow, what to eat, how to dress, and how to sleep. With all of the information out there the question might be “which is the best one to start with?”
Obviously the best way to start out is the natural way because it is the least expensive and also the safest way to go. When someone wants to learn how to grow taller naturally, they must focus on 3 basic pointers when creating their heigh program. The three basics are proper nutrition, quality sleep, and the proper exercises.
As we all know, nutrition plays a huge part in our endeavor to grow taller. Without the proper nutrition you will not be able to grow to your maximum height. Your must be on a diet that promotes bone strength and also helps rejuvenates the body after you have done proper exercises.
These best exercises to do are stretching exercises, and the best time to do them is in the morning. Did you know that you are taller in the morning than in the evening? The reason for this is when you go through the day the natural effects of gravity pulls or holds the body to the earth causing your bones, joints, and muscles, to compress.
When you do stretching exercises in the morning the body decompresses causing you to gain some extra height!
Another very important key element when you want to increase your height is proper rest. When the body is at its best rest studies show the pituitary gland releases human growth hormone into the brain. Your body is able to repair itself best when it is in a state of rest. Sleeping positions are important when one desires to grow taller naturally.
Sleeping on your back with your knees a little bent is the best sleeping position when it comes to growing taller. Putting a pillow under your knees helps you keep the position and makes it easier to sleep with bent knees.
The best time to go to bed is at 10pm and no later that 11:30pm. It has been proven that your body gets the best sleep when you are in bed before 12am. This is the rest that promotes growth!
These are just a few tips to teach you how to grow taller naturally. There are literally hundreds of other ways to grow taller, but by following these simple tips you will start off on a good path that is proven to increase your height.