Are you sick and tired of feeling bad about your height? Do you want to be taller, and gain inches to your height? Of course you do, and we all have been there, where we wonder if either we are too short or too tall. Becoming taller, is actually very easy. Just do this simple trick, and you will grow fast and will finally be able to be confident about your height…
Sleeping positions – Sleep positions can have a dramatic effect on your height, because people generally remain in these positions for 8 hours on end or so. Curling yourself up, sleeping on your stomach, and sleeping with huge pillows under your neck inhibits your posture and growth. It is best to sleep on your back, or on your side.
Stretching out while sleeping is the best way to grow taller, and has been proven over many years to work. If you can manage to rest without a pillow, or with a thinner pillow, you will find easy results that last. When you elevate your neck too much, you damage your posture, as well you also hinder your breathing and tire out your neck.
Sleeping without a pillow – This may sound crazy, but this is an actual secret tactic that will allow you to grow taller. If you want even better results, you should either elevate your legs as you sleep, or simply put a pillow underneath your legs; but the main thing to remember is that you should not have your neck or head elevated if you want to grow.