Anxiety and stress creates trouble and health consequences for many people. Also, there are some, dealing with anxiety every single day. Not only their personal life gets disturbed but their profession also gets less productive, and under severe circumstances they even have to give up. Dealing with anxiety is surely possible and you can do this in several different ways.
Many people take support from meditation and relaxation therapy to treat their anxiety disorder. When you are meditating you basically are letting all the negative thoughts get out of your mind and relax. Not only your mind but also your body will benefit from it, as meditation helps in reducing anxiety and stress as well.
Your Course of Actions
You can add a few more techniques to this regime such as progressive muscle relaxation, deep breathing exercises, guided imagery and affirmations. There are many trigger points that bring on anxiety problems, and identifying them is important. Get a pen and paper, list down all the things that get you worried. Once you have all the problems of concern written down, start thinking about how you can manage these issues in a better way, just one at the time. This also means, not making any excuses for yourself and saying there isn’t a way out; because there is a way out.
There are times when people realize that all their anxiety triggers can actually be avoided once they make a list of them and think it over. However, if your anxiety triggers are not avoidable than think about ways to make them less troublesome and more productive.
Another step you can take, is scheduling a particular time when all your worrying being done. I would say that you make a time when you can worry about everything daily; put it in your daily planner but make sure that this be done within a certain time frame. Now, when you get an anxiety attack due to being worried about something, tell yourself that you will do it in your worry session and move on.
Last but not the least: Start investing time into hobbies you are passionate about. If you like cooking, gardening, swimming, or simply anything start doing that every single day. Your mind will start focusing better and your negative thoughts will automatically disappear. Plus, when you are busy having fun you do not get worried naturally. Do not let anxiety take you down; get in control of it before it gets worse. By focusing on a purpose of general feeling and of dissatisfaction, you’ll be more likely to realize your goals, purposefulness is a big source of motivation.
An intense feeling of fear is what a panic attack is all about. Although they are not dangerous but that particular moment can turn out being very horrifying. Everybody dealing with this issue experiences the worst time when a panic attack comes; this situation is really uncomfortable. It becomes hard to defeat and overcome that miserable situation that can actually make that attack even worse. Once a person deals with a panic attack, he or she fears that another one will come soon. Panic disorder is what anxiety and fear is actually called.
Things can really become easier for the victim with proper knowledge to take back control.
Social anxiety can turn out being terrible and ruin your life if not treated. There are usually times when the victim feels as if there is no way out of fear, humiliation, and distress. Actually, there are ways out of this situation and anyone can easily treat their social anxiety right away. There are various techniques you can go through; some might work for you and some might work for someone else since we are all different, but one or two out of them would surely be for you.
People dealing with social anxiety often take things to their hearts and hold on to them for a long time. They regret about why that happened and why this happened, and this drowns them. Change your views and spot the positive aspects out of every single situation. Try to let things go and ignore the little things.
Treating Anxiety Before It Becomes Depression or Stress
Anxiety is a common process which we all go through with at some point in our lives. It brings us some problems and a lot of other things that we might never thought it would. Sometimes it teaches us lessons that we never wanted to learn. Whatever the situation might be, anxiety has always been a culprit into many lives and everyone wants to get rid of it sooner or later.
There is this problem that in some cases anxiety, if not controlled can develop into depression or stress. Treating this by natural means is by far a better option than medication which sometimes be the cause of such things. Re-organize your life with a routine exercise such as walking in fresh air which helps to clear your thoughts. Exercise your breathing, being anxious makes your breathing shallow. Try to lengthen your breathing deeper into the belly, hold your breath for several counts before breathing out.
Too much caffeine is a stimulant which increases adrenaline; this is a hormone you want to avoid. Avoid coffee, colas, sodas, soft drinks, chocolate, and limit strong black cups of tea, use herbal and green teas. This is part of keeping your blood sugar level low to stabilize mood swings. Eat healthy, be on a good diet, use a well-chosen supplement that includes omega 3s. Divide projects into smaller steps. Aromatherapy, listen to music you like. If anxiety and stress is building up too often, talk to yourself, self-affirming positive thoughts can help. If not seek help, talk to someone about it.
Taking drug medication, even for depression, should always be your very last option. However, although still being tested an illicit party drug also used to tranquilize horses could become of benefit as a game changer for treatment of depression and/or anxiety. So far drug medication has not cured any depression with the exception in cases where the patient included alternative options.