If you’re thinking about using herbal supplements as a form of natural anxiety treatment, then it is essential that you do your research beforehand. While there have been researches conducted for the effectiveness of natural remedies for anxiety, do remember that the scientific studies and evidences that support the effectiveness of these treatments are limited. More over, the production of most of these supplements and herbal products are not regulated by the Food and Drug Administration of the United States. These natural treatments may have been thoroughly tested, and these tests have shown promising results. Many studies have shown that several natural supplements are as effective as prescription medicine, but without any on the side effects. Here are some guidelines to make sure that your treatment goes as safe as possible.
First, you should discuss your plan to use herbal supplements with your doctor. This is all the more important if you are also receiving other forms of treatments, or if you are taking in other prescription medication. These alternative medicines are best used as a complementary treatment to match other proven treatments such as CBT or cognitive – behavioral therapy or SSRIs or selective serotonin reuptake inhibitors.
Second is that you should do your research when it comes to natural anxiety remedies. There are plenty of resources on the internet as to where you can find plenty of information on these herbal products and supplements. Read up on them, as well as their effects and side – effects, so that you can make informed choices.
Among these vitamins and herbs for anxiety are:
Valerian Root – This has been used for centuries in order to treat a wide array of problems concerning sleep, digestion and the nervous system. It is primarily used today to help people with insomnia. Reports have shown that this herb helps promote calmness. Enough scientific evidence, however, has yet to be gathered.
Passion Flower – The leaves, stems and flowers of the passion flower plant have been used for anxiety, insomnia and nervous disorder treatments.
Hops – Hops is a sedating herbal supplement, and has been well known to treat insomnia and anxiety as well. Too much hops can cause drowsiness, so this is not suitable for use if you have to drive
There are more choices when it comes to natural anxiety remedies. All you have to do is make your choice. However, you should also remember to research about the products which you plan to buy. Take note of the manufacturing company and dig as much information as you can on each manufacturing company. There are shady individuals and companies that are out there, and this is especially true for online transactions, that scam people by providing them with fake products, or completely running off with the money. So make sure that you read up, find as much information and feedback as you can on each seller or manufacturing company, and make sure to by from reputable sellers only.
Whether you choose to use natural treatments or otherwise, your safety is still the first and most important thing on the list. Thus, make sure to follow these steps before starting on any treatment for your condition.