Choosing the Right Mattress for a Good Night’s Sleep

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Mattresses are usually a big investment and are something that are not bought every day. Therefore a buyer must pay attention to smaller details and features before choosing one. A mattress should not only be comfortable, but it should also be good for health and posture. Also, a good mattress should not get dilapidated and dented easily, or else the cost of maintaining the same will rise inevitably. There are hundreds of mattresses to choose from, which makes the final buy even more difficult. Finding a good mattress should cover all the points, starting from the type, the budget, the thickness, the sleeper’s sleeping habits, preferences, etc.

Thus, the points mentioned further can help the buyer in finding the right mattress option from what is available.

Type

The first thing to decide is the type of mattress that needs to be chosen from the options like:

  • Memory foam: These are recommended by most of the experts, as they are supportive, snug, permeable and energy-absorbing. These mattresses are not stiff and thus help in relieving the back pain that the majority of people face due to sleeping on a bad mattress by holding up better posture.
  • Latex: Latex is completely natural and is environmentally friendly. They are not that firm like foam mattresses, but they are not uncomfortable and neither gets dented easily. This mattress is good for maintaining good posture while sleeping due to its not-so stiff and firm nature. Also, if the person has allergies, then latex is the best choice as it is mite, dust, and microbe resistant.
  • Spring mattress: Pocket coils or steel coils in the mattress help with balancing the posture and alignment of the back and body and also keeps the entire body balanced. These beds are usually bouncy, but the pocket coil system also makes sure motion is transferred less while sleeping and the others are not disturbed.
  • Air mattresses: Though a bit expensive, it is perfect for comfortable sleep. These mattresses are perfect for sleep quality improvements, blood circulation and relieving pain from the body.

Sleeping position

People tend to have varied sleeping positions, so a proper mattress needs to be chosen to accommodate all sleeping positions. Back sleepers should choose medium-firm options like latex, side sleepers should choose softer options and stomach sleepers should choose from mattresses like memory foam.

Thickness and firmness

Finding the mattress with the right thickness and firmness is important to make sure that it can support one’s body weight perfectly without causing strain to the spine and other pressure points. Heavyweight people should stay away from mattresses that are too thick or too soft or else they might end up feeling stuffy and sinking into the bed. Also, never choose too firm of a mattress to avoid stiffness and to make sure that the body gets contoured while sleeping.

Budget

Lastly, it is the budget that should be pondered upon to avoid extra spending and or getting a below-average mattress. A good mattress will never be too cheap, and the buyer needs to invest a healthy sum to make sure that the mattress is of good quality with a durable build. Also, buying a mattress by spending a little extra will ensure that the product will have a longer life, making it financially sustainable in the long run.



Source by Shalini M

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