There are many different ways to treat excessive blushing and which blushing treatment you choose will depend on various factors. Do you fear blushing (erythrophobia)? Do you have other factors involved such as social anxiety or agoraphobia? Is your blushing problem so severe that it inhibits your social life, your career, or day-to-day activities such as going to the grocery store? Whatever your current situation is, there is a blushing treatment that will work for you!
Here are a few different blushing treatments to choose from.
CBT – Cognitive Behavioral Therapy (CBT) is another way to treat erythrophobia and excessive redness of the face. This works by blending cognitive and behavioral therapy techniques. CBT is a blushing treatment that helps people with anxiety and phobia work through their fears.
NLP – Neuro-Linguistic Programming is a form of therapy that works to reprogram your ways of thinking and equips you with countless tools to deal with your flushing.
Hypnosis – Hypnosis is another very common blushing treatment that has high success for people with erythrophobia and other phobias. You can do self-hypnosis or go to a therapist for treatment.
Mediation and Visualization – These techniques work fantastic for treating facial blushing. By learning these 2 techniques, you will be able to end future episodes of face flushing from occurring. These allow you to be more in tune with your body. Teaching yourself how to relax, will help you deal with anxiety and end your blushing phobia.
Whatever the severity is for your current situation, there is a blushing treatment that will work for you. Social anxiety and phobias are VERY common and extremely treatable. Unlike other anxieties, the fear of blushing and social anxiety both have extremely high success rates.